Types of Dynamic Yoga Classes

More on the class structure…

There are 8 yoga classes in each term. The first 4 classes focus on establishing strong foundation through proper alignment of postures.

The practitioners will be introduced to basic breathing techniques to enhance their practices.

The last 4 classes focus on Ashtanga Primary Series, where postures of the  Primary Series will be sequentially introduced to the practitioners. The classes will be progressive, building up to the complete Primary Series.